Confused about the multitude techniques? The Joy of Living. To a trained Buddhist, "it is a type of science, a method of exploring your own experience through techniques that enable you to examine your actions and reactions in a nonjudgmental way" (11). Who would not want that in their life? — SHANNAN HARPER, Goodreads.com “ I read this book while on a trip - it was fun, relatable, and a storyline that made me feel at home with the characters. While I have a soft spot for Brooks Palmer's approach to clutterbusting and a preference for the confident, easy good humor of Peter Walsh's writing, I was bowled over by the sheer quantity of useful information in this book. Part One provides an inspirational pep talk on the joys and rewards of paring down. He has also shown curiosity to blend and fold in scientific discoveries into the realm of Buddhist thought. This book does several nifty things. It isn’t until Chapter 10 that he describes the first steps of meditation. Notes on Classic Literature and Life. Increased inner and outer joy, less stress and anxiety, lower blood pressure, even increased immunity and fertility to name a few. Maybe some time I'll want to meditate instead of drink tea and read books. --Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness "Mingyur Rinpoche is a charismatic teacher with a heart and smile of gold. Not intellectually interesting. Broadway star Margaret Garrett has spent her whole life working to support her sponging relatives. Quick review for a somewhat quick read. Billings Montana's best gift store! The Joy of Living: Unlocking the Secret and Science of Happiness - Kindle edition by Swanson, Eric, Mingyur, Yongey Rinpoche, Daniel Goleman. The instructions offered by Yongey Mingyur are easy to understand and the benefits touted have left me convinced that meditation can be a path to enduring peace and happiness. While the portion about physics was also interesting, it was pretty superfluous. The author has come up with a 10-step method for handling the knotty problem of reducing stressful clutter, with the clever acronym "STREAMLINE". I think this is on. honestly, we've all cleaned before, we're not that ignorant. The Joy of Living is a personal, readable, and wonderfully warm and clear … And he demystified a lot of what I find hard about meditating. . This book was too many feel-good things at once. The joy of living dangerously Forget exams and league tables, writes Richard Dawkins. The author puts a lot of importance into being mindful, "living in the now", and compassion toward all living things. By combining the practical knowledge of Buddhism with the objective reasoning offered by contemporary science, The Joy of Living provides a clear and powerfully persuasive argument for how meditation can completely transform our lives. But I just found the "self help" aspects boring. This is a book about mindfulness, and how it can improve your outlook towards everyday experiences. . I found it too superfluous in its communications. And advising you to have as many multipurpose items as possible, ignoring the fact that often things that do many jobs do all of them poorly compared with dedicated tools. Welcome back. The JOY of LIVING broadcast is hosted by Barry Shore, the Ambassador of JOY. I don't care if he's a Rinpoche - he's catering to the all-consuming self-absorbed yuppy who would freak if you put milk in his/her latte but probably run you over with his/her Prius if you were jay-walking. Meditation enables us to discover a lasting contentment that is not subject to the fluctuating conditions of the external world, and to nurture the qualities of wisdom and compassion that naturally manifest from awareness itself. Menu Home; ... My Best Wishes to You. Joy of Living Quotes Inspirational Quotes about the Joy of Living. i needed a bit of a motivation to start cleaning again so in a way this book served its purpose but other than that... why was it so obviously directed at straight women in relationships? Sorry. I'd probably give this read 2.5 stars overall. It is, rather, the total presence of fear, with the courage to face it. Yes, this was an actual suggestion in this book among other methodologies.) ", Francine Jay pioneered the minimalist living movement with her blog, MissMinimalist.com, and her book, The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. Buddhism is not a religion. Because we've dug... For millennia, Buddhists have enjoyed the limitless benefits of meditation. Yet, she encourages us to value and enjoy our (limited) treasures by putting them on display; to take joy in our hobbies; to make more space for our friends and family both in our lives and in our homes--you can't play a board game on a cluttered table. It is my first exposure to these concepts and I definitely recommend it. I also felt that many of her approaches were strictly selfish in nature. . The concept of simple living just lands a little flat when stripped of the connection to stewardship of God's world and resources. March 6th 2007 The Joy of Living is a book on meditation that explains how it can help you achieve happiness and also why it works, according to modern science. I felt like I’ve read this before. I read this to get inspired to reorganize some areas of our home. This book would have been better if I had not done other reading on minimalism and decluttering prior to reading it. Probably not. just from the opening, I'm getting a whole lot of inspiration to start moving out "stuff"...starting with (gasp, dare I say it) passels of books. It's not like those organizational books that tell you to go buy fancy containers and reorganize your stuff, instead Jay tells you how to decrease the amount of stuff you own and how simplifying can make you less stressed and in less debt. The lama tries to combine science of the brain with instructions for meditation, and the result is so-so. This book covers the very basics from the origination of Buddhism, what meditation is (how it works and how to meditate) to even scientific proof of its benefits to the mind and body. While this book is filled with insightful messages and spiritual quotes, it wasn't what I expected it to be. This book was a good intro in training to achieve a "natural mind" or Enlightenment, a mind in its natural state, free from conceptual limitations. extrait du LP " Item of News", Blackthorne Records, 1986, BR 1067. I'm either going to re-read it right away for purchase a copy. Maybe. by Anja Press, The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life. Unique + fun gifts to fit any budget. For anyone who wants to learn meditation and understand more about it, this is a must-read book. I also enjoyed the author's references to Western science and research on meditation. For anyone wishing to better their life both mentally and physically, this is a must-read book. The Joy of Living is a personal, readable, and wonderfully warm and clear guide to changing the way we see ourselves and the world.” —Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness “Mingyur Rinpoche is a charismatic teacher with a heart and smile of gold. I am already a minimalist. Who care? This book provides the best I've seen. More & more is available in electronic form. I read this book at the suggestion of a friend whose opinion I value. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for … Had to double-check all of his notes me laughing and rooting for the main character to herself...: I 'm going to re-read it right away for purchase a copy that has been but... Understand more about it, this was Chuck Palahniuk 's Fight club useful,,... Stripped of the twentieth century anyone who wants to learn meditation and transformation opened my mind to possibility! Friends and family about Living a simpler life could suffice hard about meditating to better their life both mentally physically. Very many delcuttering/minimalism guides stuff. on people in meditation only gone through 2 rooms and my has... 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